NEW YORK, NY–(Marketwire – Jan 8, 2013) -Wellness and Lifestyle Contributor Terra Wellington has ideas for sticking to your wellness goals for 2013.
First, give yourself a break. Not only does it help with stress reduction, but it can also boost your immune system. So forget the emails and plan a few short weekend trips throughout the year just for you! With Ramada hotels, you can disconnect and recharge at any of the nearly 900 locations across the globe. And while you relax, you can enjoy free Wi-Fi, fitness rooms and breakfast items like cereal and fresh fruit at most Ramada hotels. Plus, if you book online at www.ramada.com you are guaranteed the best rate and can take advantage of great promotions like “stay three nights, save 20%” on your entire stay.
Next, stay on top of your health. Homeopathic medicines have really exploded recently as more and more people are taking a proactive approach to their health by treating illness at the very first sign of symptoms. For example, if you start feeling symptoms of the flu or feel flu-like symptoms you could take Oscillo. This product is safe for everyone ages 2 to 102 and nips symptoms in the bud right away to reduce the severity and duration of the flu.
Last, we all know that “you are what you eat” so work on incorporating a “guilt free” family table. There is a huge movement to know where your food comes from and how it is made. Choosing cage-free eggs not only supports hen health and welfare — think “Happy Hens” — but it also supports your family’s health and welfare because cage-free eggs have a lower rate of salmonella contamination. So start 2013 off right and take the humane-table pledge from the World Society for the Protection of Animals with your family at ChooseCageFree.org.
This release is provided by YourUpdate.tv for whom Terra Wellington is a spokesperson on behalf of the organizations referred.
For more information, please visit: www.terrawellington.com
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