ou are certainly already aware of the nutritional benefits of fresh fruits, vegetables, and herbs. Fruits and vegetables that you grow yourself are free from pesticides or other chemicals, and retain much more flavor and nutritional benefit than those bought in the supermarket because they go straight from your garden onto your dinner plate. Fresh herbs from your own garden also not only taste better than the dried, store-bought variety, but also retain their health benefits. In addition, eating healthier also improves your mood.
Most of us have a pretty similar bathing or showering routine. That routine seems to be effective at removing dirt, oil, and dead skin cells. Your skin feels and looks healthy, glowing and, most importantly, clean after your bath or shower, right? But, one of the newest spa trends can actually not only help you get your skin even cleaner after your shower or bath, but can also improve your health and well-being.
When trying to eat a healthier diet, it’s common for people to lump foods into categories that they deem either “good” or “bad.”That makes it easier to decide what to eat without having to dissect each food individually, ultimately saving time and effort. One such category of foods that has presented itself in recent years is superfoods. Items in this category are generally described as foods that are rich in such compounds as antioxidants, fiber, or fatty acids, and considered beneficial to a person’s health.
Wellness Approach For years, protein has been the top macronutrient stressed in weight loss programming. Since the mid-1970s, nutritional programs like The Atkins Diet have focused on increased protein intake while reducing carbohydrates to elicit good weight loss results, but little research was available to prove this theory. Recent research is showing proof of the benefits of this macronutrient profile.
Wellness Approach Colostrum is more than just good for your patients’ bodies, it does good for you as their health care provider. This supplement can offer a complimentary healing modality to help maintain your chiropractic adjustments and facilitate the healing process. Whether your patient has an acute injury, chronic pain, or is in need of a monthly spinal tune-up, colostrum provides numerous health benefits.