Some things are better together, and there are many health-related examples that prove this adage to be true. Diet and exercise are the perfect illustration of two positive actions that are even more beneficial together. As a doctor of chiropractic, you are undoubtedly familiar with many of these synergistic approaches to health.
Supplementation often acts in the same way. Taking a supplement to address a deficiency or otherwise give a health boost can work wonders, but when used in conjunction with a complementary supplement, that impact can be more profound. Vitamins D and K are a phenomenal example of this principle.
Key takeaways
Some supplements work together to provide greater health benefits than they would apart. Taking vitamins D and K creates a powerful synergy that can lead to superior outcomes than when taken separately.
The benefits of taking vitamins D and K together
Combining two good things typically yields positive results, and intelligent supplementation is no exception. Vitamins D and K are powerful nutrients on their own that can become even more potent when correctly used together.
The individual advantages of taking vitamin D and vitamin K
The individual benefits of supplementing with vitamin D and vitamin K give a clear insight into why these two vitamins are such popular additions to a supplement regimen. Separately, each vitamin offers substantial advantages that can give people a healthy edge.
Vitamin D is renowned for supporting bone health, reducing inflammation and boosting the immune system. It has even been linked to helping with weight loss and regulating negative emotions. If someone has a severe deficiency of vitamin D, they could suffer from exhaustion and be more prone to bone problems, including stress fractures.
Vitamin K is also a potent nutrient that contributes to healthy bones. Additionally, it is essential to circulatory health, including blood clotting and heart health. Those deficient in this nutrient are more prone to osteoporosis, heart disease and bleeding.
How vitamins D and K work synergistically
There is an overlap in the benefits of vitamin D and vitamin K, leading to the logical conclusion that they would work together to provide even more impactful good within the body. The research supports this idea, showing that taking the two vitamins together strengthens their positive effects.
This synergistic relationship is especially apparent when examining bone health. Multiple studies have shown that supplementing with both vitamins D and K can improve function in those with health concerns such as osteoarthritis and bone density.
Cardiovascular issues, too, show improvement when proper amounts of vitamin D and vitamin K are present. This includes a lower mortality risk due to cardiovascular events.
The best vitamin D-K supplements
Not all supplements are created equal. When it comes to vitamins D and K, this is particularly true. Vitamin K is available in two distinct forms–vitamin K1 and vitamin K2. They have different sources, with vitamin K1 found predominantly in leafy greens and vitamin K2 occurring naturally in gut bacteria while also available in dairy products, eggs and meat.
K2 is the more favorable form of vitamin K, making it the superior option when selecting a supplement that pairs vitamins D and K. To maximize the synergistic relationship between the two nutrients, be sure K2 is used in combination with vitamin D (preferably D3).
The DeeCee Laboratories difference
In addition to confirming the right combination of vitamins is present in the supplement, it is vital to ensure the supplement is high-quality and produced in accordance with FDA standards. For example, DeeCee Laboratories utilizes premium ingredients in its products, including its Vitamin D3 + K2 supplement, which are made to stringent standards in an FDA-registered facility.
