Natural nootropics (smart drugs) to boost brainpower
Ginseng (and caffeine) are among the most popular of current natural nootropics, which can provide ‘smart drug’-type brain responses and help with memory…
Seek out the best curcumin supplement for anti-inflammatory arthritis treatment
The best curriculum supplements are equaling NSAIDs like ibuprofen in studies, and providing relief for arthritis sufferers…
3 best supplements to manage hypothyroidism
Hypothyroidism, or underactive thyroid, affects approximately 4.6% of Americans ages 12 and older, or approximately five out of every 100 people. It is also much more likely to affect women and those over the age of 60.1 Hypothyroidism occurs when the thyroid gland, located at the front of the neck, does not produce enough hormones […]
The powerful health benefits of rhodiola
Rhodiola, sometimes referred to as golden root or arctic root, grows wild in cold mountainous areas of Europe and Asia and benefits include addressing mood.
3 best supplements for muscle cramps
Muscle cramps are rather common as approximately 60 percent of adults experience these oftentimes painful involuntary contractions according to the Medical University of South Carolina. Additionally, the rate of cramping tends to increase with age. Though muscle cramps are typically harmless and usually go away on their own, Medline indicates that stretching, massage, heat, and increasing fluids can sometimes help. So too can supplements. Here are three to consider based on scientific research.
