The powerful health benefits of rhodiola
Rhodiola, sometimes referred to as golden root or arctic root, grows wild in cold mountainous areas of Europe and Asia and benefits include addressing mood.
3 best supplements for muscle cramps
Muscle cramps are rather common as approximately 60 percent of adults experience these oftentimes painful involuntary contractions according to the Medical University of South Carolina. Additionally, the rate of cramping tends to increase with age. Though muscle cramps are typically harmless and usually go away on their own, Medline indicates that stretching, massage, heat, and increasing fluids can sometimes help. So too can supplements. Here are three to consider based on scientific research.
Don’t worry, be happy: CoQ10 for anxiety and depression
There is absolutely no question that mental illness takes a huge toll in this country. You should not be surprised to see these numbers reflected within your own patient population. As a result, it behooves you to not only include questions about mental health and psychiatric medications during your medical history intake, but to be aware of nutritional supplements that can have adverse interactions with psychiatric medications.
How much omega 3 should you recommend?
Given its popularity, it should be no surprise if your patients are currently taking omega 3 supplements. They may take them not just for specific health issues, but as part of an overall wellness lifestyle. Regardless of why your patients take omega 3, it is vital they take a sufficient dose in order to get the maximum benefit.
Holy basil: Benefits for the mind and body
If you enjoy adding flavorful spices into your cooking, you are probably quite familiar with more than one variety of the herb basil. Italian cooking often features sweet basil (Ocimum basilicum), which has a faint taste of anise, while Thai cooking heavily relies on Asian basil (Ocimum thyrsiflora), which has a sharper, spicier taste. However, you may not be as familiar with holy basil (Ocimum sanctum Linn), sometimes referred to as tulsi.
