October 26, 2012 — Exclusive to OPTP, Treat Your Own Knee is the latest edition in the Treat Your Own series by world-renowned physiotherapist Robin McKenzie.
Treat Your Own Knee educates the reader on the importance of self-management and self-treatment in the event of a knee injury or recurring pain. It provides a step-by-step overview of how to manage present symptoms as well as helpful techniques to prevent or minimize future problems.
Informative and easy-to-read, Treat Your Own Knee provides a detailed exercise program and guidance on when to incorporate the exercises to help treat various incidents of pain and stiffness. A comprehensive self-help book from start to finish, Treat Your Own Knee is a valuable resource for both patients and clinicians.
Source: OPTP, www.optp.com
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