Health, Wellness & Nutrition

Reduced daylight during the winter induces cyclical depression. More than 30 years ago, Norman Rosenthal, author of Winter Blues: Everything You Need to Know to Beat Seasonal Affective Disorder, conducted a study commissioned by the National Institute of Mental Health (NIMH) to examine the psychological changes some individuals experience as the seasons change. His findings […]

Help patients maintain spinal health between chiropractic visits. To a patient with back pain, a good chiropractic adjustment can feel like a miracle. When they leave the DC’s office, they are so elated about being free from pain and stiffness that they continue with their usual activities that may have been restricted before getting a […]

Aging often brings with it a few more wrinkles, several more pounds, and perhaps a bit of forgetfulness. In addition, sleep habits tend to evolve with age, and these changes can lead to serious medical conditions. Encourage patients to practice sleep hygiene as an alternative to prescription medication.

In addition to being able to help children with specific issues, DCs are in a great position to provide general nutrition and wellness counseling to children.

When considering how much water you need for maximum health, many factors, like these three, should be considered. Checking with your doctor for his or her recommendation is another great option to ensure that you get enough without drinking too much.

Traditional Chinese medicine (TCM) is a great complement to chiropractic practices. Because TCM includes many different types of methods, it is recommended to become familiar with the details to see if it’s right for you and your patients.