Sleepless nights may raise dementia risk by 40%
Subjects’ dementia risk increased significantly if their insomnia affected sleep at least three days a week for three months or more.
Grapes pack health benefits for your heart, brain, skin, gut and more
Grapes are a natural source of more than 1,600 compounds, including antioxidants and polyphenols.
French fries linked with type 2 diabetes risk?
Eating three servings of French fries a week is associated with a 20% increased risk of developing type 2 diabetes.
It’s never too late to get more physical activity
Any physical activity is better than none, say researchers, and it’s never too late to begin adding more movement to your life.
Is climate change affecting our food supply?
New preliminary research suggests it contributes to a reduction in nutritional quality in food crops.
Global shortage of omega-3 brings health and environmental risks
A global shortage of omega-3 fatty acids may be putting billions at risk, says a study from Case Western Reserve University.
Flavonoid-rich foods linked to longer life
Tea, berries, dark chocolate and red wine are flavonoid-rich foods that contribute to a lengthier lifespan.
Even light daily physical activity lowers cancer risk
Your physical activity doesn’t have to be intense to decrease your cancer risk, an NIH study has revealed.
Heart disease remains top cause of death as risk factors persist
Rates of obesity, high blood pressure and other risk factors remain high, so heart disease still kills 2,500 people a day, or one every 34 seconds.
Nootropic study results show significant brain performance boosts
Within one hour of taking SensIQ Focus, 75% of nootropic study participants experienced measurable performance improvements on exams.
