What is spinal hygiene and why you should care
Clinical Concerns Spinal degeneration pervades society at unprecedented levels. While many people think this condition only concerns the elderly, this is no longer the case. A recent study showed that nearly 40 percent of 20 year olds currently have degeneration of the spine. A review of the extant literature indicates there is a substantial link between spinal degeneration and a sedentary lifestyle. Since the introduction of computers and cell- phones, office workers find themselves in degenerative postures all day.