![Your hands, wrists, and fingers are the most important parts of your body as they are the tools of your trade. here are some easy stretches for self-care](https://www.chiroeco.com/wp-content/uploads/2018/06/stretches-for-self-care-300x200.jpg)
3 easy self-care stretches for worn out DCs
Have you ever had one of weeks when you come home on Friday, feeling as if you are the one who could do with a good chiropractic session after of taking care of your patients? Your wrists, hands, and fingers are almost numb, your shoulders and back are sore and stiff, and your knees and feet ache. While you might get a bit of time to relax over the weekend, you also will need to be ready to work on your patients that are booked for the upcoming week.