5 tips for all natural joint pain relief

Arthritis and other joint pain can be treated at the root with all natural joint pain relief

Joint pain doesn’t discriminate, and it can affect anyone. It may seem that joint pain is inescapable, but there are plenty of ways to find natural joint pain relief, for chiropractors themselves or for patients.

Arthritis is a large cause of joint pain, and many find they can’t get relief from the pain, no matter what they do. In fact, it’s the leading cause of disability amongst adults. Whether you’ve been diagnosed with arthritis or struggling with back pain, there are a few things you can do to help the pain.

Getting relief

Sometimes you have to treat the root of the problem rather than help cover it up. Relief isn’t always in the form of pain relief medication, and while some of these natural remedies may take longer to offer results, you could be saying goodbye to joint pain for forever.

Check out these five ways to help get relief from your pain.

Joint pain relief supplements

A lot of times, our pain relief can be caused by the lack of vitamins or supplements in our body. We need cartilage for proper bone support, but cartilage often decreases as we age. This may be a fact of life, but there are ways you can slow the loss of cartilage or help your body make more. Some of this can be done by taking supplements that naturally increase the amount of cartilage production in your body.

One of these supplements is glucosamine. This is found naturally in our bodies, but many of us are deficient without knowing. We need glucosamine to form cartilage and synovial fluid, which is important for joint pain. Many of these supplements come from the shells of sea creatures.

Another supplement to take is chondroitin. This helps produce new cartilage in the body and protects the existing cartilage you already have. When you are dealing with joint pain, this can help because it brings more water into the joint spaces, helping to cushion your joints. Chondroitin can also be derived from sea animals, but it is often obtained from cows and pigs as well.

The other supplement to consider taking is salicin. Salicin comes from a tree, but it’s a specific willow tree that’s native to only Europe and Asia. Many people take this to help reduce inflammation in their joints and help with all natural joint pain relief.

Weight loss

Joint pain, especially arthritis-related pain, can be caused by extra weight. Those who are overweight may deal with more severe joint pain. This is especially tough because it’s hard to work out and lose weight with joint pain.

Losing weight can do a lot for your health, but it can also reduce the amount of stress that your joints feel, which will greatly reduce the pain and provide all natural joint pain relief.

Fight inflammation

An important natural way to fight joint pain is to get rid of the inflammation in your body. Arthritis and other stress can cause joint pain, but if you fight inflammation, you’ll be in a lot less pain. Inflammation can be reduced by over-the-counter medications, but the better way to do this is to change your diet.

Certain foods cause inflammation all throughout your body, like dairy and grains. A diet low in dairy consumption could help your pain, and wheat or gluten can wreak havoc on the digestive system and lead to greater inflammation. To fight inflammation in your body, stick to a diet that is rich in protein, fruits and vegetables.

Pain-relief creams

If you’re sick of taking an over-the-counter pain medication, you can look toward pain-relief creams, which can target a specific spot for pain relief. The creams feel great, and they can also help reduce swelling and inflammation.

There are plenty of pain-relief creams to choose from, and some of them use all-natural ingredients for safe and effective relief.

Exercise

While it may seem counterintuitive to exercise when you have joint pain, it may be the best thing for your body. Your joints are swollen and regular exercise can help to stop this from happening. When you regularly exercise, you will maintain the flexibility in your joints that keeps them feeling good. As we age, that flexibility decreases, but exercise can help you get it back.

When you have joint pain, you’ll want to choose exercises that are low-impact. Running isn’t going to be a good choice, and even walking can hurt many who deal with severe joint pain. Instead, try something like swimming or water aerobics. Water helps you feel weightless, and while you will get a great workout, it won’t feel heavy and overwhelming on your joints.

Chiropractors and arthritis

If you’re suffering from arthritis joint pain, chiropractic work can provide great relief. If you are a chiropractor yourself suffering joint pain, pain relief options can be exhausting to deal with.

Remember, the best way to treat joint pain is with natural remedies that help prevent it from developing in the first place.

BRENT WELLS, DC, PhD, is a graduate of the University of Nevada where he earned his Bachelor’s of Science degree before receiving his doctorate from Western States Chiropractic College. He founded Better Health Chiropractic & Physical Rehab in Alaska in 1998. He is passionate about being a Wasilla chiropractor and strives to provide his patients with compassionate care for an overall better health and well-being. Dr. Wells is a member of the American Chiropractic Association and the American Academy of Spine Physicians. He continues his education in studies related to neurology, physical rehab, biomechanics, spine conditions, and brain injury trauma.