Nutritional strategies for optimal musculoskeletal health
Many interventions for musculoskeletal health involve exercise. Diet is important too; many nutrients build muscle, bone and connective tissue health.
How vitamin D deficiency affects your immune system
After decades of being terrified of the sun (don’t go outside without wearing SPF 99 and a flannel shirt), there seems to be a lot of vitamin D deficiency. Vitamin D3 can be formed when a chemical reaction occurs in human skin, when 7-dehydrocholesterol is broken down by the sun’s UVB light.
Vitamin K factors in patients’ bone density and calcium needs
Vitamin K factors into activating calcium hydroxyapatite, which is a highly absorbable form of calcium almost identical to that naturally…
