Top bio hacks for longevity and optimal aging
Together, these bio hacks not only extend lifespan but also improve healthspan.
New research supports probiotics for better sleep
This article explores three 2024 studies supporting probiotics for better sleep, as well as guidelines for safe probiotic use.
Holistic solutions for patients who can’t sleep
Treatments for sleep difficulties within chiropractic care generally include lifestyle modifications and supplementation, plus lab testing when indicated.
Healthy lifestyle may help prevent depression
Healthy lifestyle reduces the risk of depression, research has found. One in 20 adults gets depression, which poses a significant public health burden.
Stirling CBD shares how DCs are using CBD gummies to help patients sleep better
CBD has shown positive effects on sleep disorders. In a 2019 research study, 66% of people who took CBD reported better sleep.
Supplements and lifestyle changes for patients to achieve restoration sleep
Talking to patients and supplements to address a critical need when anxiety, lifestyle prevent restoration sleep…
How and why your patients are using CBD and popular products like CBD honey
One product coming to the forefront for patients and consumers is CBD honey for anxiety, relaxation and sleep…
Athletic performance and helping patients with top training techniques of the pros
Use some of the same training techniques as elite athletes to help your active patients with athletic performance…
For patients, how chiropractic care helps with quality sleep
If we give our bodies the time they need to rest and achieve quality sleep, the more productive we can be…
Omega-3 and sleep research: improve length, quality of slumber
Omega-3 and sleep: low levels also linked to lower levels of melatonin which helps patients prepare for a night’s rest and fall asleep…
