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Study gives scientific weight to high-protein diet

Chiropractic Economics January 23, 2008

New research suggests that high-protein foods may be better at curbing a key “hunger hormone” than either fats or carbohydrates. In a study of 16 healthy adults, researchers found that a high-protein drink was more effective than either a high-fat or high-carb drink at suppressing an appetite-stimulating hormone called ghrelin. All three beverages

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Filed Under: News, Nutrition Supplements News

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