Study gives scientific weight to high-protein diet

Reading Time: 1 minuteNew research suggests that high-protein foods may be better at curbing a key “hunger hormone” than either fats or carbohydrates. In a study of 16 healthy adults, researchers found that a high-protein drink was more effective than either a high-fat or high-carb drink at suppressing an appetite-stimulating hormone called ghrelin. All three beverages