Middle-aged women who followed a high-protein diet compared with those who followed a low-protein diet lost more weight over a 1-year study period, according to researchers from Australia. "Whether this was actually due to the protein per se or the fact that those women best able to restrict calories chose high protein

Middle-aged women who followed a high-protein diet compared with those who followed a low-protein diet lost more weight over a 1-year study period, according to researchers from Australia. “Whether this was actually due to the protein per se or the fact that those women best able to restrict calories chose high protein