Health, Wellness & Nutrition

Good posture is the position which is attained when the joints are biomechanically sound and able to move in the direction they are designed to and the spine is aligned. Maintaining good posture involves learning how to train your body to move and function where the least strain is placed on bones, joints and soft tissues. Additionally, a […]

When you hit that 3 p.m. slump during the week, it seems only natural to grab a sugary drink or snack. The pick me up is exactly what you need to power through the rest of the day. But is it really what your body needs? Sugar is an essential part of our diet, but […]

Patients suffering from insomnia may be very miserable and deserve attentive, sensitive chiropractic care. Chiropractic adjustments, nutritional and lifestyle suggestions can help your patients recover from insomnia and develop healthier sleep.

Given the keen interest that patients have in various CAM therapies, it should not be surprising that they may look toward it as a means to help them quit smoking. National health statistics show that as many as one-third of Americans have turned to some type of CAM treatment.

Halotherapy or salt therapy is a drug-free method that has been around for hundreds of years. Halotherapy is said to help improve respiratory and skin conditions during repeated sessions.

Your patients may be familiar with rose for its health benefits as either an essential oil or a tonic spray for the face. However, the latest trend for Damask rose is as an additive to water or tea for health benefits.