Personal Growth | Chiropractic Practice Management

A guide to 3 different types of meditation

Tina Beychok February 12, 2019

It seems as though every time we turn around, the world has increased its pace by five-fold, placing more and more demands on our time. Meanwhile, current discourse seems to be lacking in basic courtesy and civility, we feel more isolated than ever from friends and family, and society in general has become more polarized. All of this can leave you feeling stressed, anxious, and depressed. If this is the case, it may be an excellent opportunity for you to look into starting some self-care, built around a solid meditation practice.

3 personal growth books to get you started for 2019

Tina Beychok January 3, 2019

Aside from baking cookies and singing holiday songs, one of the other big traditions at this time of year is to start thinking about New Year’s resolutions. Fortunately, there is an entire bookstore’s worth of self-help books that can help you figure out what you need to do to actually accomplish the goals you’ve set out for yourself.

3 survival tips for the holiday blues

Tina Beychok December 13, 2018

We all know that the holidays can be very busy, stressful, and hectic. Family, money, and social obligations can all combine to leave us feeling depressed and anxious during the winter festivities. In fact, several national surveys have shown that there is a trend of increased stress and worry, starting around October and continuing on until right after the New Year.

Top 14 must-read books for personal development

Tina Beychok November 19, 2018

Fall is often seen as a transitional season. The warmth and carefree fun of summer starts to cool down as we begin to draw ourselves inward in preparation for winter. As part of this transition, we also often start to look toward our goals for the upcoming year and how we can achieve them. There are many personal growth books that offer to help you improve yourself—from your intimate relationships to your physical health to your financial acumen.

Stressed? How to declutter your life (and your mind)

Tina Beychok November 14, 2018

Human beings are pack rats by nature. We are all attracted to collecting things, particularly bright, shiny objects. Believe it or not, some neurodevelopmental biology researchers think that the reason we are attracted to things that glitter and sparkle is actually a holdover from our Neanderthal roots.

How to make the most of your margin of opportunity

Dennis Schone November 5, 2018

Personal Growth The MOO factor is about the “margin of opportunity” that exists between where you are today and where you can be. It’s about the time you have left to accomplish your goals and fulfill your dreams. It’s your chance to win. You have short-term MOO of one day, one week, and one month, to longer-term MOO of months, years and a legacy. This is your time to be your best and maximize your potential. This period of time and what you accomplish in it is all about you and how you show up every day.

Your leadership communication skills can motivate employees

Monica Wofford, CSP November 1, 2018

Practice Central You’ve probably traversed at least one intersection where you’re unsure how people navigate it safely. Most of the people make it through, sometimes there’s a bump or two, and sometimes you pray for safety and then are grateful for PIP insurance. In a figurative sense, those same intersections exist in your practice. You might not be sure how people do it. You might not be sure how to navigate through the place where your message got misunderstood, when it seemed so clear to you.

The National: Scenes from the world’s largest chiropractic event

Chiropractic Economics Staff October 29, 2018

In Focus This year, in Orlando, Florida, The National by FCA drew some 3,000 attendees and more than 270 companies and 432 exhibits to the world’s largest chiropractic event. Held on August 16–19 at the Hyatt Regency Orlando, over 80 notable and international speakers represented the industry, covering national and international issues, and examining solutions, techniques, neurology science, sports, laser therapy, women’s health, pediatrics and more.

A positive outlook is all it may take to optimize wellness

Sudhanva Char September 12, 2018

Wellness Approach There are sound scientific reasons why a cheerful attitude and positive outlook are most essential even in the face of challenges, traumatic stress and uncertainties. Joyfulness is more than 50 percent of wellness and should ideally be everyone’s default nature. There is no other alternative if the objective is robust health and wellness in all three dimensions: body, mind and spirit. Without cheer, there can be no holistic wellbeing or happiness, even if someone is a billionaire, even if he or she is the most cerebral person, or even if someone is the “best” in any field of human endeavor.

Procrastination is an enemy you can defeat

Steve Taubman August 30, 2018

Personal Growth Each day, you’re asked to make choices with your time. Every moment is a reflection of those choices. Do you choose to spend that 15-minute break between patients finishing your reports, or do you spend it on Facebook? Do you take the time to create an employee manual to clarify your expectations, or do you spend time correcting unwanted behaviors and grumbling at your staff?

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