Nutrition Supplements News

By Karen Appold “Chia seeds” may bring to mind the clay figurines that grow green fur. These small, superfood seeds give Chia Pets their leafy, lush coats. Nowadays, people are eating chia seeds as a rich source of nutrients (such as calcium, iron, magnesium, phosphorus, potassium, and zinc) and antioxidants. It’s also an excellent source […]

By Karen Appold People suffer from allergies due to certain animals, plants, and foods. Instead of taking prescription medication, you may want to try to get rid of watery eyes, a runny nose, and a scratchy throat naturally–with herbs. Research shows that some herbs seem to calm sniffles and sneezes, although in many cases, more […]

By Karen Appold Passionflower, also known as Passiflora incarnate, is a flowering plant with medicinal value. Its bright-colored leaves and blossoms contain the majority of its biochemically active compounds, such as flavonoids and alkaloids. Chemicals found in passionflower can help you fall asleep, calm you, and relieve muscle spasms. People usually consume passionflower as an […]

By Karen Appold Peppermint is well known for its delicious flavor and minty aroma. But peppermint is not only good for its taste and smell; its oil has a host of health benefits, too. Peppermint oil, which is clear with a slight yellow tinge, is extracted from the herb by steam distillation. It contains vitamins […]

By Karen Appold Magnesium plays a role in more than 300 biochemical reactions in your body. It is the fourth most common mineral in your body. Approximately 50 percent of magnesium is stored in your bones. The remainder is mostly found in cells of body tissues and organs. Magnesium has many health benefits. Some of […]

By Karen Appold March 4, 2013 – Folic acid, a form of the water-soluble vitamin B9, plays a role in almost every bodily function. The term “water soluble” refers to the fact that it dissolves in water. Folic acid, also known as folate, is carried through the blood stream and exits the body through urination. […]