• Magazine
    • Past Issues
    • Subscribe
    • Change Mailing Address
    • Surveys
    • Guidelines for Authors
    • Editorial Calendar
    • Editorial Deadlines
    • Dynamic Chiropractic
      • Newspaper
      • Subscription
    • The American Chiropractor
      • Magazine
  • Practice
    • Business Tips
    • Chiropractic Schools
    • Clinical & Technique
    • eBooks
    • eCourses
    • Sponsored Content
    • Infographics
    • Quizzes
    • Wellness & Nutrition
    • Personal Growth
    • Podcast
    • Coronavirus (COVID-19)
  • Resource Centers
  • Products & Services
    • Buyer’s Guide
    • Products Directory
    • Submit a Product
    • Vendor Login
  • Datebook
    • Become an Events Poster
    • Post an Event
    • View Events
  • Jobs
    • Jobs
    • Post a Job
  • Advertise
    • Advertising Information
    • Media Kit
    • Contact Us

Your Online Chiropractic Community

Chiropractic Economics Your Online Chiropractic Community
Subscribe
  • Home
  • Current Issue
  • News
  • Webinars
  • Chiropractic Research
  • Students

Boron: good for your bones and more

Chiropractic Economics September 18, 2013

Boron helps the body.By Karen Appold

Boron, a mineral found in foods and the environment, is believed to have a variety of health benefits. In many cases, however, more studies are needed to realize its true medicinal benefits. But having low boron levels can impact your immune system, brain function, and bone health in a negative way.

Boron benefits

Reduces osteoarthritis pain: Taking a daily boron supplement may lower pain due to sitting and walking as well as stiffness if you have osteoarthritis in your hips or knees. It may also improve your mobility.

Prevents arthritis: When arthritic individuals took boron nutritional supplements, the majority of them improved significantly. Boron improves calcium’s ability to integrate into bone and cartilage. As you age, bone can become weak and porous. Boron can prevent this from occurring by making sure that calcium levels are at their best. Boron also acts as an inflammatory agent, reducing the severity of rheumatoid arthritis.·

 

Boosts bone health: Boron works in conjunction with calcium to make bones strong. It also helps to metabolize minerals involved in bone development, such as copper and magnesium. By affecting hormone levels, such as testosterone and estrogen, it also helps to improve bone health.

Reduces plasma lipid levels: Boron can slow lipids from accumulating, which facilitates cholesterol removal. This will lower your chances of getting blood clots and atherosclerosis as well as protect you against heart attacks and strokes.

Other benefits

Taking a boron supplement has been shown to increase vitamin D levels.

Boron raises men’s testosterone levels and women’s estrogen levels. It can boost a menopausal woman’s sex drive in a matter of days and ease menopausal symptoms, such as hot flashes.

Some forms of boron are used to treat cancer.

Boron can stave off fungal infections.

Deficiency issues

If you have a boron deficiency, you may not metabolize calcium and magnesium properly. You may also be more prone to arthritis, osteoporosis, sex hormone imbalances, and hyperthyroidism.

Eat up

Good food sources of boron include apples, pears, plums, prunes, oranges, bananas, red grapes, kiwis, dates, soybeans, nuts, peanut butter, chickpeas, kidney beans, tomatoes, broccoli, lentils, olives, onions, beer, raisins, honey, and currants. Boron is also available as a dietary supplement.

Karen Appold is a medical writer in Lehigh Valley, PA.

Related Posts

  • Standard Process donates $10,000 in scholarshipsStandard Process donates $10,000 in scholarships
  • The Lancet’s call to action on low-back pain treatmentThe Lancet’s call to action on low-back pain treatment
  • Kent S. Greenawalt accepted into ICA fellowshipKent S. Greenawalt accepted into ICA fellowship
  • ChiroTouch, Chiropractic Leadership Alliance partner to present technology conferenceChiroTouch, Chiropractic Leadership Alliance partner to present technology conference
  • Looking for immune support? Try black currant seed oilLooking for immune support? Try black currant seed oil
  • Multi Radiance Medical teams with Sport and Spine Rehab to help patientsMulti Radiance Medical teams with Sport and Spine Rehab to help patients

Filed Under: News, Nutrition Supplements News

Current Issue

CE issue 9 cover

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube logoYouTube logoYouTube

Compare Subscriptions

Dynamic Chiropractic

The American Chiropractor

3948 3rd Street South #279,

Jacksonville Beach, FL 32250

Phone 904.285.6020

CONTACT US »

Privacy Policy & Terms of Service

Copyright © 2021, All Rights Reserved

SUBSCRIBE TO THE MAGAZINE

Get Chiropractic Economics magazine
delivered to your home or office. Just
fill out our form to request your FREE
subscription for 20 issues a year,
including two annual Buyers Guides.

SUBSCRIBE NOW »

Latest Chiropractic News

  • Standard Process Launches SP Children’s Immune
  • Academy of Chiropractic names DC as elite ‘Trauma Team Member’
  • Free 1-hour chiropractic research course offered by EasyWebCE