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Vitamin D recommendations for teens may be too low

Chiropractic Economics June 11, 2008

Adolescents can safely take, and may need, vitamin D doses that are up to 10 times what is generally recommended, a small study suggests. In a trial that followed 340, 10to 17-year-olds for one year, Lebanese researchers found that vitamin D doses equivalent to 2,000 IU per day were not only safe,

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Filed Under: News, Nutrition Supplements News

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