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Ultra-marathoners should hydrate early

Chiropractic Economics April 3, 2008

Runners who take part in day-long “ultramarathons” experience much of their fluid loss in the first 8 hours of the race -pointing to the importance of staying hydrated early on, a study has found. Ultra-marathons last anywhere from 12 to 24 hours, and although runners can rest, eat and drink when they

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