• Magazine
    • Past Issues
    • Subscribe
    • Change Mailing Address
    • Surveys
    • Guidelines for Authors
    • Editorial Calendar
    • Editorial Deadlines
    • Dynamic Chiropractic
      • Newspaper
      • Subscription
    • The American Chiropractor
      • Magazine
  • Practice
    • Business Tips
    • Chiropractic Schools
    • Clinical & Technique
    • eBooks
    • eCourses
    • Sponsored Content
    • Infographics
    • Quizzes
    • Wellness & Nutrition
    • Personal Growth
    • Podcast
    • Coronavirus (COVID-19)
  • Resource Centers
  • Products & Services
    • Buyers Guide
    • Products Directory
    • Submit a Product
    • Vendor Login
  • Datebook
    • Become an Events Poster
    • Post an Event
    • View Events
  • Jobs
    • Jobs
    • Post a Job
  • Advertise
    • Advertising Information
    • Media Kit
    • Contact Us

Your Online Chiropractic Community

Chiropractic Economics Your Online Chiropractic Community
Subscribe
  • Home
  • Current Issue
  • News
  • Webinars
  • Chiropractic Research
  • Students

Tips for optimal digestive health

Chiropractic Economics June 15, 2011

Washington, D.C., June 14, 2011– A lot of Americans struggle with digestive difficulties with many not knowing how to fit in regular physical activity or make the best dietary choices that can actually promote digestive health.

 

According to the International Food Information Council Functional Foods/Foods for Health Consumer Trending Survey, 81 percent of Americans believe foods and beverages may improve digestive health. Many are also aware of the relationship between fiber, probiotics and prebiotics and maintaining a healthy digestive system.

 

Yet, few Americans are consuming these types of foods and beverages to experience their health benefits.

 

Getting regular physical activity and eating a balanced diet that includes plenty of fiber-rich fruits, vegetables and grains as well as certain yogurts and fluids can help promote optimal digestive health. “Making the right choices in your diet is your best assurance of keeping your digestive system running smoothly,” says David Grotto, registered dietitian and author of “101 Optimal Life Foods.”

 

Using these tips will have you well on your way to staying healthy and regular.

 

Ten Tips To Achieve Optimal Digestive Health:

1) Consume a Balanced Diet. Choose a variety of foods from each food group, especially fiber-rich fruits, vegetables and grains as well as certain yogurts and fluids.

2) Establish an Eating “Routine.” Eat regular meals to help promote consistent bowel movements.

3) Eat Small, More Frequent Meals. Aim for 4-5 small meals per day versus 2-3 large meals.

4) Chew More. Digestion starts in the mouth. Chew thoroughly. Chewing can help with the needed breakdown of some nutrients.

5) Remember a Mealtime Beverage. Fluids help move solids through the digestive system.

6) Make Half Your Plate Fruits and Veggies. Fiber-rich fruits and vegetables can also provide prebiotics that support the growth of good bacteria in the digestive tract.

7) Eat Yogurt or Kefir Daily. Certain yogurts and kefir contain probiotics that can help promote digestion.

8) Relax After Eating. Give your body time to digest your meal before being active again.

9) Avoid Overeating. Excessive intake can burden the digestive system.

10) Get Moving. Focus on fitting physical activity into your day to help promote digestive health. Even slow activities like stretching and walking will promote good digestive health.

Related Posts

  • 3 steps to improving patient compliance, creating rock star patients3 steps to improving patient compliance, creating rock star patients
  • 51 celebrated in Sherman College’s first virtual commencement51 celebrated in Sherman College’s first virtual commencement
  • Northwestern Health Sciences University gives $16,250 in scholarshipsNorthwestern Health Sciences University gives $16,250 in scholarships
  • SCU announces Los Angeles premiere for ‘Doctored’SCU announces Los Angeles premiere for ‘Doctored’
  • Using chiropractic instruments to relieve TMJUsing chiropractic instruments to relieve TMJ
  • Rapid Relief for ClientsRapid Relief for Clients

Filed Under: News, Nutrition Supplements News

Current Issue

CE issue 1 cover

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube logoYouTube logoYouTube

Compare Subscriptions

Dynamic Chiropractic

The American Chiropractor

3948 3rd Street South #279,

Jacksonville Beach, FL 32250

Phone 904.285.6020

CONTACT US »

Privacy Policy & Terms of Service

Copyright © 2021, All Rights Reserved

SUBSCRIBE TO THE MAGAZINE

Get Chiropractic Economics magazine
delivered to your home or office. Just
fill out our form to request your FREE
subscription for 20 issues a year,
including two annual Buyers Guides.

SUBSCRIBE NOW »

Latest Chiropractic News

  • The Joint Chiropractic Earns Major Accolades for Franchising Excellence
  • Northeast College Opens Digital Anatomy Lab, Announces Even More Educational Technology, Community-inspired Name
  • 2023 American Chiropractic Association (ACA) Rehab Symposium in March in Las Vegas