New research supports probiotics for better sleep
This article explores three 2024 studies supporting probiotics for better sleep, as well as guidelines for safe probiotic use.
Holistic solutions for patients who can’t sleep
Treatments for sleep difficulties within chiropractic care generally include lifestyle modifications and supplementation, plus lab testing when indicated.
Recognizing and treating sleep disorders in women
About 84 million people struggle with sleep problems; for a variety of reasons, women are less likely than men to enjoy the benefits of regular and restorative sleep.
Supplements and lifestyle changes for patients to achieve restoration sleep
Talking to patients and supplements to address a critical need when anxiety, lifestyle prevent restoration sleep…
Omega-3 and sleep research: improve length, quality of slumber
Omega-3 and sleep: low levels also linked to lower levels of melatonin which helps patients prepare for a night’s rest and fall asleep…
