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Providing relief for patients in the office is one thing—sustaining that relief, though, can be quite a challenge. Most patients have spent years, if not decades, accumulating bad habits when it comes to posture and movement. And because you can’t follow a patient 24/7, these can be hard to undo. Fortunately, you can identify specific activities, such as sleep, that turn out to be major contributors to overall health. By guiding patients toward simple solutions, you can encourage healthier habits and make their lives (and yours) easier, even if you can’t be with them all the time.