RockBalls

RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.

Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:

• How to use RockBalls
• Detailed movements and exercises
• Helpful hints about best ways to use RockBalls
• Breathing and proper alignment
• Differentiating pain from discomfort
• A full reference section that will appeal to medical professionals interested in learning more about movement techniques