• Magazine
    • Past Issues
    • Subscribe
    • Change Mailing Address
    • Surveys
    • Guidelines for Authors
    • Editorial Calendar
    • Editorial Deadlines
  • Practice
    • Business Tips
    • Chiropractic Schools
    • Clinical & Technique
    • eBooks
    • eCourses
    • Infographics
    • Quizzes
    • Wellness & Nutrition
    • Personal Growth
    • Podcast
  • Resource Centers
  • Products & Services
    • Buyer’s Guide
    • Products Directory
    • Submit a Product
    • Vendor Login
  • Datebook
    • Become an Events Poster
    • Post an Event
    • View Events
  • Jobs
    • Jobs
    • Post a Job
  • Advertise
    • Advertising Information
    • Media Kit
    • Contact Us
    • Upload Advertising

Your Online Chiropractic Community

Chiropractic Economics Your Online Chiropractic Community
Subscribe
  • Home
  • Current Issue
  • News
  • Webinars
  • Chiropractic Research
  • Students
  • Coronavirus (COVID-19)

Energy drinks and the adrenal glands

Chiropractic Economics November 1, 2011

November 1, 2011 — Energy drinks are one of the fastest growing beverages in the U.S., with sales expected to reach $9 billion by the end of 2011.

The huge multimillion dollar marketing and advertising budgets go to extremes to convince the public to achieve increased performance and sharper concentration benefits and not to mention the “coolness” factor, by drinking energy drinks.

All it takes is a quick look at the ingredients to realize that if you are low in energy, the last thing you should put into your body is an energy drink.

The first reason you should steer clear of energy drinks is the mind-blowing amounts of sugar they contain. Some energy drinks can contain as much as 102 grams of sugar. To put this into perspective, consider the fact that the USDA recommends that if you eat 1,600 calories per day, your sugar intake should be limited to 22 grams per day. In a single drink, you have overshot the recommendation by almost four time.

energy-drinkssmThe second reason you should avoid energy drinks is because of the stimulants manufactures add to give you that “boost in energy.” Typically you will find guaranine, taurine, caffeine, and/or ginseng added to these drinks, in addition to sugar. All these ingredients have been known to cause insomnia, high blood pressure, tachycardia (rapid heart rate), difficulty breathing, seizures, anxiety, arrhythmia ( irregular heart beat ), heart palpations, and various allergic reactions. Also, each of these stimulants is extremely addictive.

Although energy drinks are wildly popular here in the U.S., other countries aren’t so keen on them. One energy drink in paticular was banned in France after an 18-year-old athlete died from drinking four cans? That energy drink exceeded the amount of caffeine French laws allow in a consumable product. Denmark and Norway have also followed suit and also banned the drink.

The third and final reason you should put down the energy drink is because it is a diuretic. What this means is it causes fluid loss. In fact most nutritionists are most concerned with this side effect because the typical American doesn’t drink nearly enough water as it is. Only 34 percent of Americans drink the 64 ounces of water per day recommended by the USDA. However, any healthcare practitioner will tell you that you actually need much more water than that.

Do you know what the first sign of dehydration is? Fatigue. If you are tired all the time there is a good chance one reason is you are just not getting enough water into your body.

Source: www.myadrenalfatigue.com

Related Posts

  • Possible link between sugary drinks and cancerPossible link between sugary drinks and cancer
  • Verve Bold Launches With Big FanfareVerve Bold Launches With Big Fanfare
  • Is there a best time of day for exercise?Is there a best time of day for exercise?
  • Report documents nutrition trends in 2009Report documents nutrition trends in 2009
  • News round-up: USDA stresses supplements; health conferences announce postponements or switch to virtualNews round-up: USDA stresses supplements; health conferences announce postponements or switch to virtual
  • President's budget contains funding requests for  HHS, other health programsPresident's budget contains funding requests for HHS, other health programs

Filed Under: General Health, News

Current Issue

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • YouTube logoYouTube logoYouTube

820 A1A N Highway W18,

Ponte Vedra Beach, FL 32082

Phone 904.285.6020

Fax 904.395.9118

CONTACT US »

Privacy Policy & Terms of Service

Copyright © 2021, All Rights Reserved

SUBSCRIBE TO THE MAGAZINE

Get Chiropractic Economics magazine
delivered to your home or office. Just
fill out our form to request your FREE
subscription for 20 issues a year,
including two annual Buyers Guides.

SUBSCRIBE NOW »

Latest Chiropractic News

  • World Federation of Chiropractic announces open virtual congress in September
  • Life West marks 40 years of promoting vitalistic chiropractic
    Life West College photo
  • Lifestyle change for women, even in middle age, may reduce future stroke risk
x