When a muscle cramp or spasm hits, the pain can stop you in your tracks. Whether you are simply resting in bed when a foot or calf cramp strikes or jogging through the park when a muscle spasm in your back makes a sudden appearance, the situation can be downright dreadful.
Typically, the pain tends to pass within a fairly short period of time and, hopefully, does not occur very often. However, for those folks who do find themselves experiencing muscle cramps and spasms on more than an occasional basis, it may be important to take steps to prevent and remedy the situation.
There are several different methods of dealing with muscle cramps and spasms. To start, healthcare professionals suggest simply waiting out the pain, possibly stretching and massaging the area until it passes. A visit to your chiropractor or wellness provider may prove helpful, as well. As for preventing the pain the first place, experts recommend a balanced diet that contains adequate amounts of minerals, along with regular exercise.
Along these lines, one may also want to look into the various supplements available for muscle spasms and cramps. Seeking out these supplements may be especially helpful for those who tend to experience the pain of muscle spasms and cramps on more than an occasional basis. Supplements that may assist in the prevention of muscle cramps include gingko biloba, vitamin E, niacin, calcium and magnesium.
Of course, it is always wise to check in with your healthcare professional before taking any new course than can impact your health, even a natural supplement of some kind. If you’re seeing a chiropractor, he or she may be able to recommend something for your muscle cramps and spasms. Your healthcare provider may also want to evaluate you to make sure there are no serious issues at play that may be causing the pain.
If the evaluation includes a referral for a blood test, you may find out that you have a deficiency in one or more areas, which can further support the need for proper supplementation. Even if you cannot make it in to see your wellness provider, be sure to do a bit of research on your own to find out which of the supplements for muscle cramps and spasms might work best for you.
For example, researchers have connected a lack of magnesium with muscle cramps and spasms. Therefore, you may want to try a magnesium supplement if you have been experiencing this kind of pain on an all too frequent basis.