By Brandi Schlossberg
Having a healthy back is one key to a better quality of life. This holds true no matter what the season, but during the winter months, one may need to take extra care to maintain back health and prevent possible injuries. No one wants to spend the winter with aches and pains that make daily life less enjoyable, so take a few of these tips to keep your back feeling good.
To start, consider that there may be much more of a risk of slipping during the winter months. This is due to the ice and packed snow that tend to accumulate on sidewalks, driveways, parking lots and other surfaces. If you’re not careful, a slip could create a back injury that will have you heading straight to the chiropractor’s table.
Another issue to consider during the winter is that the low temperatures may mean muscles have a tougher time staying warm and flexible. By wearing appropriate layers that keep you from getting cold and stiff, you may be able to help prevent an aching back. Warming up your muscles can be especially important before a winter workout, so take the time to warm up properly.
Getting your muscles moving and warm can be crucial before performing one common winter activity—the shoveling of snow. If possible, try to shovel in short doses and keep up with the snow levels. This can help you avoid a major shoveling session that could trigger acute back pain. It might also be a good idea to recruit the help of friends or family members if there is a lot of snow to shovel.
If you do feel any issues with your back, it may be a wise idea to schedule an appointment with your chiropractor. A chiropractor can evaluate your issues and perform a series of adjustments while you lay on the comfort of a chiropractic table. Scheduling an appointment with your chiropractor as soon as you feel back pain coming on can be a vital step in preventing or alleviating a chronic issue.
Making sure you maintain a healthy weight is another way to prevent winter back pain. Taking steps to keep the excess pounds off your frame, especially in the face of winter’s temptation to eat hearty and festive foods, is a wonderful way to improve your overall health and also to reduce the risk of back pain or injury. Whether you grab your skis or head to the gym, taking the time to invest in your fitness is always a good idea.
In fact, seeing your chiropractor about methods for preventing back pain or injury might well be considered an investment in one’s overall fitness. For those folks with recurring back pain or injuries, keeping regular chiropractic appointments can be crucial. By taking time out on the chiropractor’s table on a consistent basis, you can help keep your body in the proper alignment that may prevent pain or injury.