There’s little more frustrating than the realization that your efforts toward your personal growth seem to have gotten you into a rut.While all the work you have done up to this point may have served you well, it lately seems to have lost its spark. You may find yourself feeling listless and bored in both your personal and professional life, yet your efforts to push yourself higher all seem to fall flat.You may not even feel motivated to try to climb out of the rut in which you are stuck.
Quick Navigation 10 best mindfulness apps worth your timeHow to use mindfulness in your chiropractic practiceA guide to 3 different types of meditationLearning to practice the art of patience5 ways a clear mind can improve your life There’s no question that our current high-tech, fast-paced world is a double-edged sword. On the one hand, the internet […]
The United States generates an enormous amount of waste that presents a serious threat to our environment and wildlife. According to the Environmental Protection Agency (EPA), Americans produced approximately 258 million tons of trash just in 2014. Recycling and “going green” are ways to reduce the amount of waste each of us produces. But just how much of a difference can we make by being more aware of our wasteful habits and working to reduce them?
It seems as though every time we turn around, the world has increased its pace by five-fold, placing more and more demands on our time. Meanwhile, current discourse seems to be lacking in basic courtesy and civility, we feel more isolated than ever from friends and family, and society in general has become more polarized. All of this can leave you feeling stressed, anxious, and depressed. If this is the case, it may be an excellent opportunity for you to look into starting some self-care, built around a solid meditation practice.
Aside from baking cookies and singing holiday songs, one of the other big traditions at this time of year is to start thinking about New Year’s resolutions. Fortunately, there is an entire bookstore’s worth of self-help books that can help you figure out what you need to do to actually accomplish the goals you’ve set out for yourself.