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Alternatives to low-fat diets just as effective

Chiropractic Economics June 3, 2008

In a 2-year study comparing different diets, low-carbohydrate and Mediterranean diets proved to be as safe and at least as effective as a low-fat diet in achieving weight loss. The favorable effects of the low-carbohydrate diet on body fats and of the Mediterranean diet on blood sugar levels suggest that consideration of

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