Boosting energy with nutritional supplements
When it comes to raising energy levels, the most basic solution is to get plenty of rest. However, getting a full eight hours of sleep is not always possible.
Going gluten free? It may be wise to supplement
Some people consider going gluten free for nutritional benefits, while others, like those with Celiac disease, are required to change their diet for specific health reasons.
Choosing the right nutritional supplements for weight management
Whether you're trying to lose a few pounds or maintain a healthy weight, the right nutritional supplements may be able to help.
5 common supplements for sleep
We did some research and compiled a list of five of the most common nutritional supplements for sleep.
Top 5 myths about nutritional supplements
Before taking any vitamins or supplements, make sure you know fact from fiction.
What is licorice root extract?
Licorice root may contribute to health in a number of ways. Learn more about this unassuming plant and why a licorice root extract supplement may work for you.
What does biotin do?
Biotin plays a number of vital roles in the body's health. Learn more about biotin and what the nutritional supplement may do for you.
Consider supplements for muscle cramps, spasms
Muscle cramps and spasms may occur less frequently if you take nutritional supplements, such as gingko biloba or magnesium. Learn which supplements are best.
Butterbur: for migraines, allergies, and more
Butterbur may provide a number of potential health benefits, especially for migraine sufferers. Learn more about this purple flower and its properties here.
Flaxseed oil's essential fatty acids boost health
Flaxseed oil offers many health benefits. Learn more about this powerhouse oil that delivers essential fatty acids here.