Omega-3 fatty acids important for heart, overall health
Whether you're enjoying grilled salmon a few nights a week or taking a supplement every morning, consider the benefits of having a healthy amount of omega-3 fatty acids in your diet.
7 supplements to help relieve constipation naturally
If you're looking to find relief from constipation naturally, talk to your doctor about the these seven supplements, vitamins, and minerals.
Vitamins and minerals are vital to a healthy pregnancy
Never is it more important to eat a healthy diet as when youre pregnant.
Recognizing and managing iron deficiency anemia
When a person does not have enough iron, which is an essential mineral found in the body, he or she may develop iron deficiency anemia.
Children can take a multivitamin to fill in nutritional gaps
Because young children can be finicky eaters, they do not always get the appropriate balance of vitamins and minerals necessary for their optimal growth and development.
What is licorice root extract?
Licorice root may contribute to health in a number of ways. Learn more about this unassuming plant and why a licorice root extract supplement may work for you.
What does biotin do?
Biotin plays a number of vital roles in the body's health. Learn more about biotin and what the nutritional supplement may do for you.
Consider supplements for muscle cramps, spasms
Muscle cramps and spasms may occur less frequently if you take nutritional supplements, such as gingko biloba or magnesium. Learn which supplements are best.
Butterbur: for migraines, allergies, and more
Butterbur may provide a number of potential health benefits, especially for migraine sufferers. Learn more about this purple flower and its properties here.
Flaxseed oil's essential fatty acids boost health
Flaxseed oil offers many health benefits. Learn more about this powerhouse oil that delivers essential fatty acids here.