Spirulina, a blue-green microscopic algae, contains an alphabet soup of over 100 nutrients. That's more than any other type of plant. Available in the form of supplements, spirulina is well-suited for maintaining health, boosting energy, losing weight, and more.
Barley grass: good for your heart and more
Barley, an annual grass, is the leaf of the barley plant (not the grain). It is harvested about 200 days after germination--when shoots have grown about one foot tall and are at the height of their maturity.
Benefits of rhodiola rosea: does it help?
So, you want to take a supplement. For whatever reason, you feel tired or depleted. You certainly dont want drugs, if they arent necessary. Reports indicate supplements may help reduce the effects of fatigue and even forgetfulness in some circumstances; not all supplements are created equal, however. According to the American Chiropractor Association, rhodiola rosea is a plant with adaptogenic properties. It is listed among the top five “promising supplements for athletes.” Consider how rhodiola rosea may help you.
Stress relief: Siberian root may help
Siberian “ginseng” root (eleutherococcus senticosus) is an herbal supplement that may contain medicinal properties. It may reduce mental and physical stress, energize the body, and even help the immune system.
Pancreatin supplements and your pancreas
Supplements work to basically help us in some respect. Dietary supplements, in particular, can help improve health provided we take care and use them responsibly. Pancreatin is a chemical compound derived from animal enzymes. Patients sometimes use it in its various forms to remedy symptoms of illness.
Boron: good for your bones and more
Boron: while you may not have considered it, boron can do the body good. Learn more about the health benefits of boron and how it can improve wellness.
Bilberries: good for your eyes and much more
Bilberries offer many health benefits. Learn more about the deep purple berry, often confused with the blueberry, that has antioxidants and more.
Why you should swarm to bee pollen
Bee pollen, nature's great provider of nutrients, has a number of health benefits. Read the latest buzz about bee pollen and what it can do for you.
Explore chia seeds
Chia seeds offer a number of health benefits, and they are naturally high in omega 3s. Learn more about the mighty chia seed and its beneficial properties.
Try natural herbs to ease allergies
Allergy season is here, but that doesn't mean you have to suffer. Find out more about the healing herbs that can help you treat allergies naturally.