Attendees will learn how increasing activity even 2,000 steps a day, eating 100 fewer calories and losing five to 10 percent of body weight can vastly improve overall health. They also will find out about anti-inflammatory diets and their health benefits. In addition, attendees will learn easy interventions to increase physical activities properly, attainable goals for dietary changes, as well as how to identify possible roadblocks to exercise and diet modification and how chiropractic can help you avoid these roadblocks.

Source: Palmer College of Chiropractic, www.palmer.edu