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Helping people with alcohol problems should never be a case of “Do as I say, not as I do.” It’s necessary to look at our own drinking patterns critically.
Be honest: Do you drink too much? Does alcohol interfere in any way with how you practice? Do you drink during office hours? Do you get drunk and then work in that state?
The CAGE assessment (below) can help you evaluate your own drinking habits — if you answer the questions honestly. (You can also use the CAGE assessment to evaluate your patients’ use of alcohol.)
CAGE ASSESSMENT
Answer the following questions honestly:
Cut down — Have you felt the need to cut down on your drinking?
Annoyed — Have you ever been annoyed when someone criticizes your drinking?
Guilty — Have you ever felt guilty about your drinking?
Eye-opener — Have you ever felt the need for an eye-opener in the morning?
One question answered with a "yes" may indicate a possible problem with alcohol. If you answered "yes" to two or more questions, you probably have a problem that requires attention.
If the CAGE test suggests that you have a problem with alcohol, do not attempt to solve the problem on your own. Few people can do this.
Get help. See a therapist. Go to a 12-Step program. Tell someone close to you and ask for help. Don’t get stuck in denial.
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