Weight loss is a well-researched area. If you would like to find out more on this subject, consider checking the selected references Dr. Shari Lieberman used for her article, “3-part plan aims for long-lasting patient weight loss,” in Vol. 50, Issue 4 of Chiropractic Economics:

• Samaha FF, Nayyar I, Seshadri P et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med 2003;348(21):2074-2081.

• Bell SJ, Goodrick GK. A functional food product for the management of weight. Crit Rev Food Sci Nutr 2002;42(2):163-178.

• Agnus MSD, Swain, JF, Larson CL et al. Dietary composition and physiologic adaptations to energy restriction. Am J Clin Nutr 2000;71:901-907.

• Ludwig DS. Dietary glycemic index and obesity. J Nutr 2000;130:280S-283S.

• Dulloo AG, Giradier L. Adaptive changes in energy expenditure during refeeding following low-calorie intake: evidence for a specific metabolic component favoring fat storage. Am J Clin Nutr 1990;52:415-20.

• Dulloo AG, Duret C, ,Rohrer D et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24 hour energy expenditure and fat oxidation in humans. Am J Clin Nutr 1999;70:1040-1045.

• Chantre P, Lairon D. Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity. Phytomedicine. 2002 Jan;9(1):3-8.

• Kao YH, Hiipakka RA, Liao S. Modulation of endocrine systems and food intake by green tea epigallocatechin gallate. Endocrinology. 2000 Mar;141(3):980-7.

• Lieberman S, Bruning N. Dare To Lose: 4 Simple Steps to a Better Body. Avery/Penguin Putnam, NY, NY 2003.

• Kaats GR, Blum K, Fisher JA et al. Effects of chromium picolinate supplementation on body composition: a randomized, double-masked, placebo-controlled study. Curr Ther Res 1996;57:747-756.

• Bahadori B, Schneider H, Wascher TC et al. Effect of chromium yeast and chromium picolinate on body composition of obese, non-diabetic patients during and after a formula diet. Acta Medica Austriaca 1997;24:185-187.

• Preuss HG, Grojec PL, Lieberman S, Anderson RA. Effects of different chromium compounds on blood pressure and lipid peroxidation of spontaneously hypertensive rate. Clin Nephrol 1998;47(5):325-330.

• Cangiano C, Ceci F, Cascino A et al. Eating behavior and adherence to dietary prescriptions in obese adult subjects treated with 5-hydroxytryptophan. Am J Clin Nutr 1992;56:863-867.

• Cangiano C, Ceci F, Cairella M et al. Effect of 5-hydroxytryptophan on eating behavior and adherence to dietary prescriptions in obese adult subjects. Adv Exp Med Biol 1991;294:591-593.

• Ceci F, Cangiano C, Cairella M et al. The effects of oral 5-hydroxytryptophan administration on feeding behavior in obese adult female subjects. J Neural Transm 1989;76:109-119.

• 5-Hydroxytryptophan Monograph. Altern Med Rev 1998;3(3):224-226.

• Resource for information on Phaseolamin: www.phase2info.com